Justin Campbell v1:00/2:00r...5 row
3,934m
Meters
13:00.0
Time
1:39.1
Pace
332
Calories
148
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 23:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 129 |
September 12, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,934m | 1:39.1 | 359 | 1536 | 27 | 148 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 130 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 27 | 146 | |
| r: 2:00 | 210m | ||||||
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 26 | 155 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 28 | 159 | |
| r: 2:00 | 220m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 152 | |
| r: 2:00 | 271m | ||||||
| r1,172m |
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Workout Graph
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