Justin Campbell 40:00 row
9,838m
Meters
40:00.0
Time
2:01.9
Pace
632
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 131 |
September 15, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,838m | 2:01.9 | 193 | 963 | 20 | 128 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 115 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 119 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 122 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 124 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 126 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 129 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 131 |
| 16:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 127 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 128 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | 130 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 126 |
| 24:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | 131 |
| 26:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | 133 |
| 28:00.0 | 494m | 2:01.4 | 195 | 972 | 18 | 129 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 132 |
| 32:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 131 |
| 34:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | 132 |
| 36:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | 131 |
| 38:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 134 |
| 40:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 132 |
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Workout Graph
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