Justin Campbell 30:00 row
8,356m
Meters
30:00.0
Time
1:47.7
Pace
628
Calories
150
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 132 |
September 19, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,356m | 1:47.7 | 280 | 1264 | 23 | 150 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 24 | 137 |
| 10:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 24 | 145 |
| 15:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 23 | 149 |
| 20:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 22 | 154 |
| 25:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 21 | 156 |
| 30:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 24 | 161 |
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Workout Graph
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