Justin Campbell v750m/2:00r...5 row
3,750m
Meters
12:08.6
Time
1:37.1
Pace
324
Calories
158
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 22:08.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 131 |
September 21, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.6 | 3,750m | 1:37.1 | 382 | 1613 | 27 | 158 | |
| 2:26.4 | 750m | 1:37.6 | 376 | 1595 | 28 | 150 | |
| r: 2:00 | 236m | ||||||
| 2:26.0 | 750m | 1:37.3 | 380 | 1606 | 27 | 156 | |
| r: 2:00 | 201m | ||||||
| 2:25.8 | 750m | 1:37.2 | 381 | 1611 | 27 | 158 | |
| r: 2:00 | 222m | ||||||
| 2:25.4 | 750m | 1:36.9 | 384 | 1622 | 28 | 162 | |
| r: 2:00 | 213m | ||||||
| 2:25.0 | 750m | 1:36.6 | 387 | 1633 | 28 | 164 | |
| r: 2:00 | 226m | ||||||
| r1,098m |
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Workout Graph
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