Justin Campbell v1:00/2:00r...5 row
3,919m
Meters
13:00.0
Time
1:39.5
Pace
326
Calories
151
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 23:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 132 |
October 03, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,919m | 1:39.5 | 355 | 1522 | 27 | 151 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 135 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 28 | 150 | |
| r: 2:00 | 176m | ||||||
| 5:00.0 | 1,491m | 1:40.6 | 344 | 1483 | 27 | 158 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 27 | 161 | |
| r: 2:00 | 86m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 151 | |
| r: 2:00 | 7m | ||||||
| r681m |
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Workout Graph
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