Justin Campbell v500m/2:00r...8 row
4,000m
Meters
12:35.9
Time
1:34.4
Pace
361
Calories
158
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 28:35.9 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 132 |
October 07, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.9 | 4,000m | 1:34.4 | 415 | 1727 | 29 | 158 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 29 | 149 | |
| r: 2:00 | 203m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 29 | 153 | |
| r: 2:00 | 234m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 29 | 156 | |
| r: 2:00 | 204m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 29 | 158 | |
| r: 2:00 | 172m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 29 | 160 | |
| r: 2:00 | 225m | ||||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 29 | 161 | |
| r: 2:00 | 197m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 29 | 162 | |
| r: 2:00 | 208m | ||||||
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 30 | 165 | |
| r: 2:00 | 225m | ||||||
| r1,668m |
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Workout Graph
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