Justin Campbell v750m/2:00r...5 row
3,750m
Meters
12:17.0
Time
1:38.2
Pace
320
Calories
157
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 22:17.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 134 |
October 12, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.0 | 3,750m | 1:38.2 | 369 | 1569 | 27 | 157 | |
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 27 | 150 | |
| r: 2:00 | 211m | ||||||
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 27 | 156 | |
| r: 2:00 | 226m | ||||||
| 2:27.1 | 750m | 1:38.0 | 371 | 1577 | 27 | 158 | |
| r: 2:00 | 220m | ||||||
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 27 | 161 | |
| r: 2:00 | 183m | ||||||
| 2:26.0 | 750m | 1:37.3 | 380 | 1606 | 28 | 164 | |
| r: 2:00 | 230m | ||||||
| r1,070m |
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Workout Graph
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