Justin Campbell 30:00 row
8,230m
Meters
30:00.0
Time
1:49.3
Pace
607
Calories
159
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 132 |
October 14, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,230m | 1:49.3 | 268 | 1221 | 23 | 159 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 25 | 146 |
| 10:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 24 | 154 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 24 | 159 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 23 | 162 |
| 25:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 23 | 164 |
| 30:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 24 | 169 |
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Workout Graph
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