Justin Campbell v8:00/3:00r...4 row
5,829m
Meters
20:00.0
Time
1:42.9
Pace
467
Calories
157
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 132 |
October 17, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,829m | 1:42.9 | 321 | 1404 | 25 | 157 | |
| 8:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 26 | 154 | |
| r: 3:00 | 331m | ||||||
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 25 | 158 | |
| r: 3:00 | 300m | ||||||
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 25 | 158 | |
| r: 3:00 | 317m | ||||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 28 | 160 | |
| r: 3:00 | 332m | ||||||
| r1,280m |
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Workout Graph
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