Justin Campbell v4:00/2:00r...7 row
5,739m
Meters
19:00.0
Time
1:39.3
Pace
482
Calories
157
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 33:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 134 |
November 01, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,739m | 1:39.3 | 357 | 1529 | 27 | 157 | |
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 27 | 152 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 27 | 157 | |
| r: 2:00 | 96m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 28 | 158 | |
| r: 2:00 | 188m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 29 | 149 | |
| r: 2:00 | 203m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 27 | 159 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 26 | 162 | |
| r: 2:00 | 130m | ||||||
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 27 | 165 | |
| r: 2:00 | 200m | ||||||
| r1,200m |
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Workout Graph
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