Justin Campbell 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
113
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 138 |
November 04, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 897 | 30 | 23 | 113 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 24 | 100 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 22 | 110 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 25 | 115 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 23 | 119 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 23 | 124 |
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Workout Graph
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