Justin Campbell v1000m/1:00r...5 row
5,000m
Meters
17:08.9
Time
1:42.8
Pace
399
Calories
157
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 22:08.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 137 |
November 04, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.9 | 5,000m | 1:42.8 | 321 | 1405 | 26 | 157 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 26 | 149 | |
| r: 1:00 | 59m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 26 | 156 | |
| r: 1:00 | 83m | ||||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 26 | 158 | |
| r: 1:00 | 82m | ||||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 26 | 160 | |
| r: 1:00 | 83m | ||||||
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 27 | 164 | |
| r: 1:00 | 110m | ||||||
| r417m |
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Workout Graph
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