Justin Campbell v250m/0:45r...12 row
3,000m
Meters
8:59.6
Time
1:29.9
Pace
286
Calories
155
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 17:59.6 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 133 |
November 07, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.6 | 3,000m | 1:29.9 | 481 | 1956 | 31 | 155 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 30 | 139 | |
| r: 0:45 | 93m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 30 | 139 | |
| r: 0:45 | 74m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 31 | 149 | |
| r: 0:45 | 80m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 32 | 155 | |
| r: 0:45 | 92m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 31 | 158 | |
| r: 0:45 | 81m | ||||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 32 | 158 | |
| r: 0:45 | 73m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 31 | 160 | |
| r: 0:45 | 77m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 31 | 160 | |
| r: 0:45 | 67m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 31 | 162 | |
| r: 0:45 | 87m | ||||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 32 | 161 | |
| r: 0:45 | 82m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 31 | 163 | |
| r: 0:45 | 81m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 31 | 164 | |
| r: 0:45 | 82m | ||||||
| r969m |
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Workout Graph
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