Justin Campbell v2:30/0:30r...7 row
5,163m
Meters
17:30.0
Time
1:41.6
Pace
417
Calories
155
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,496m |
| Overall Time | 21:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 134 |
November 08, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,163m | 1:41.6 | 333 | 1445 | 26 | 155 | |
| 2:30.0 | 756m | 1:39.2 | 358 | 1533 | 27 | 146 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 26 | 149 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 26 | 153 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 26 | 156 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 732m | 1:42.4 | 325 | 1419 | 26 | 157 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 735m | 1:42.0 | 329 | 1433 | 26 | 160 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 755m | 1:39.3 | 357 | 1528 | 27 | 164 | |
| r: 0:30 | 51m | ||||||
| r333m |
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