Justin Campbell 5000m row
5,000m
Meters
19:17.9
Time
1:55.7
Pace
346
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 138 |
November 10, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 23 | 141 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 | 135 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 23 | 140 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 22 | 140 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 23 | 138 |
| 3:29.9 | 5,000m | 1:44.9 | 303 | 1342 | 25 | 154 |
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Workout Graph
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