Justin Campbell v3:00/2:00r...5 row
4,526m
Meters
15:00.0
Time
1:39.4
Pace
379
Calories
162
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 25:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 134 |
November 11, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,526m | 1:39.4 | 356 | 1525 | 26 | 162 | |
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 27 | 152 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 26 | 160 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 26 | 164 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 27 | 166 | |
| r: 2:00 | 139m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 27 | 169 | |
| r: 2:00 | 196m | ||||||
| r833m |
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Workout Graph
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