Justin Campbell v2:00/2:00r...5 row
4,239m
Meters
14:00.0
Time
1:39.0
Pace
357
Calories
156
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 24:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 136 |
November 14, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,239m | 1:39.0 | 360 | 1538 | 27 | 156 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 28 | 147 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 27 | 155 | |
| r: 2:00 | 202m | ||||||
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 27 | 160 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 27 | 161 | |
| r: 2:00 | 187m | ||||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 28 | 160 | |
| r: 2:00 | 205m | ||||||
| r971m |
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Workout Graph
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