Justin Campbell 40:00 row
10,083m
Meters
40:00.0
Time
1:59.0
Pace
662
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 130 |
November 16, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,083m | 1:59.0 | 208 | 1014 | 22 | 132 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 122 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 123 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 127 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 128 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 129 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 130 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 130 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 129 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 132 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 134 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 133 |
| 24:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 136 |
| 26:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 135 |
| 28:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 132 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 135 |
| 32:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 135 |
| 34:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 136 |
| 36:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 140 |
| 38:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 138 |
| 40:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 140 |
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Workout Graph
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