Justin Campbell v750m/2:00r...5 row
3,750m
Meters
12:15.5
Time
1:38.0
Pace
319
Calories
158
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 22:15.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 129 |
November 17, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.5 | 3,750m | 1:38.0 | 371 | 1577 | 27 | 158 | |
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 28 | 151 | |
| r: 2:00 | 209m | ||||||
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 27 | 157 | |
| r: 2:00 | 190m | ||||||
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 28 | 159 | |
| r: 2:00 | 206m | ||||||
| 2:27.1 | 750m | 1:38.0 | 371 | 1577 | 28 | 162 | |
| r: 2:00 | 175m | ||||||
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 28 | 164 | |
| r: 2:00 | 203m | ||||||
| r983m |
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Workout Graph
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