Justin Campbell 8x500m/2:00r row
4,000m
Meters
12:39.5
Time
1:34.9
Pace
354
Calories
151
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 28:39.5 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 125 |
November 28, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 4,000m | 1:34.9 | 409 | 1707 | 28 | 151 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 28 | 142 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 29 | 147 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 29 | 150 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 28 | 152 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 29 | 154 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 29 | 155 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 29 | 156 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | 157 |
| r1,366m |
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Workout Graph
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