Justin Campbell 20x0:30/0:30r row
3,266m
Meters
10:00.0
Time
1:31.8
Pace
299
Calories
141
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 20:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 127 |
December 02, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,266m | 1:31.8 | 452 | 1854 | 30 | 141 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 72 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 126 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 129 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 134 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 133 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 139 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 141 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 138 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 145 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 147 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 147 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 144 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 147 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 148 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 152 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | 152 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | 156 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 159 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | 157 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 158 |
| r1,379m |
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Workout Graph
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