Justin Campbell v2000m/3:00r...4 row
5,000m
Meters
16:55.0
Time
1:41.5
Pace
408
Calories
107
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 28:55.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 138 |
December 05, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.0 | 5,000m | 1:41.5 | 335 | 1451 | 26 | 107 | |
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 26 | 152 | |
| r: 3:00 | 324m | ||||||
| 5:06.5 | 1,500m | 1:42.1 | 328 | 1429 | 27 | 155 | |
| r: 3:00 | 306m | ||||||
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 28 | 53 | |
| r: 3:00 | 288m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 29 | 70 | |
| r: 3:00 | 361m | ||||||
| r1,279m |
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Workout Graph
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