Justin Campbell 5000m row
5,000
Meters
18:41.0
Time
1:52.1
Pace
356
Calories
153
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 130 |
December 11, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.0 | 5,000 | 1:52.1 | 248 | 1143 | 356 | 25 | 153 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 26 | 143 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 36 | 25 | 150 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 25 | 151 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1120 | 35 | 25 | 152 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 25 | 151 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 25 | 156 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1165 | 36 | 25 | 157 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1099 | 35 | 25 | 156 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1113 | 35 | 25 | 158 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1240 | 37 | 26 | 162 |
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Workout Graph
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