Justin Campbell 5000m row
5,000m
Meters
18:41.0
Time
1:52.1
Pace
356
Calories
153
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 130 |
December 11, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000m | 1:52.1 | 248 | 1155 | 25 | 153 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 143 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 25 | 150 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 25 | 151 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 25 | 152 |
| 1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 25 | 151 |
| 1:53.3 | 3,000m | 1:53.3 | 241 | 1128 | 25 | 156 |
| 1:51.2 | 3,500m | 1:51.2 | 255 | 1176 | 25 | 157 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 25 | 156 |
| 1:53.2 | 4,500m | 1:53.2 | 241 | 1130 | 25 | 158 |
| 1:47.4 | 5,000m | 1:47.4 | 283 | 1272 | 26 | 162 |
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Workout Graph
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