Justin Campbell 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
108
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 130 |
December 13, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 896 | 30 | 24 | 108 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 24 | 86 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 25 | 104 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 23 | 112 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 25 | 118 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 23 | 120 |
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Workout Graph
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