Justin Campbell v500m/2:00r...8 row
4,000m
Meters
12:36.6
Time
1:34.5
Pace
359
Calories
153
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 28:36.6 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 130 |
December 13, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.6 | 4,000m | 1:34.5 | 414 | 1723 | 29 | 153 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | 133 | |
| r: 2:00 | 221m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 30 | 146 | |
| r: 2:00 | 209m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 30 | 154 | |
| r: 2:00 | 198m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 29 | 156 | |
| r: 2:00 | 172m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 29 | 157 | |
| r: 2:00 | 222m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 29 | 159 | |
| r: 2:00 | 176m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 30 | 160 | |
| r: 2:00 | 163m | ||||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | 161 | |
| r: 2:00 | 163m | ||||||
| r1,524m |
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Workout Graph
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