Justin Campbell v1:00/1:00r...10 row
3,240m
Meters
10:00.0
Time
1:32.5
Pace
298
Calories
152
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 20:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 131 |
December 15, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,240m | 1:32.5 | 441 | 1817 | 30 | 152 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 140 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 146 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | 149 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 154 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 154 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 152 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 155 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 156 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 157 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 160 | |
| r: 1:00 | 107m | ||||||
| r908m |
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Workout Graph
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