Justin Campbell v500m/1:00r...6 row
3,000m
Meters
9:34.7
Time
1:35.7
Pace
263
Calories
154
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 15:34.7 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 132 |
December 19, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.7 | 3,000m | 1:35.7 | 398 | 1670 | 29 | 154 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 29 | 144 | |
| r: 1:00 | 109m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 29 | 151 | |
| r: 1:00 | 109m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | 152 | |
| r: 1:00 | 92m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | 157 | |
| r: 1:00 | 104m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 29 | 159 | |
| r: 1:00 | 82m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 30 | 162 | |
| r: 1:00 | 109m | ||||||
| r605m |
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Workout Graph
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