Justin Campbell v250m/0:45r...12 row
3,000m
Meters
9:04.3
Time
1:30.7
Pace
284
Calories
150
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 18:04.3 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 130 |
December 22, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.3 | 3,000m | 1:30.7 | 469 | 1913 | 31 | 150 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 33 | 84 | |
| r: 0:45 | 92m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 31 | 145 | |
| r: 0:45 | 76m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 32 | 146 | |
| r: 0:45 | 69m | ||||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 32 | 152 | |
| r: 0:45 | 64m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 32 | 155 | |
| r: 0:45 | 64m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | 157 | |
| r: 0:45 | 41m | ||||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 32 | 158 | |
| r: 0:45 | 72m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 32 | 159 | |
| r: 0:45 | 56m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 32 | 160 | |
| r: 0:45 | 66m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 32 | 162 | |
| r: 0:45 | 75m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 32 | 163 | |
| r: 0:45 | 81m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | 164 | |
| r: 0:45 | 84m | ||||||
| r840m |
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Workout Graph
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