Justin Campbell v4:00/2:00r...7 row
5,602m
Meters
19:00.0
Time
1:41.7
Pace
453
Calories
147
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 33:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 131 |
January 05, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,602m | 1:41.7 | 332 | 1443 | 26 | 147 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 26 | 152 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 26 | 152 | |
| r: 2:00 | 127m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 27 | 155 | |
| r: 2:00 | 211m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 151 | |
| r: 2:00 | 169m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 27 | 157 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 27 | 161 | |
| r: 2:00 | 122m | ||||||
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 27 | 104 | |
| r: 2:00 | 184m | ||||||
| r1,239m |
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Workout Graph
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