Justin Campbell 5000m row
5,000
Meters
18:28.8
Time
1:50.8
Pace
359
Calories
147
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 132 |
January 06, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.8 | 5,000 | 1:50.8 | 257 | 1165 | 359 | 25 | 147 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 26 | 102 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 26 | 141 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 25 | 145 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 26 | 149 |
| 1:51.0 | 2,500 | 1:51.0 | 256 | 1167 | 36 | 25 | 149 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 26 | 154 |
| 1:51.4 | 3,500 | 1:51.4 | 253 | 1163 | 36 | 25 | 156 |
| 1:50.8 | 4,000 | 1:50.8 | 257 | 1169 | 36 | 26 | 155 |
| 1:50.0 | 4,500 | 1:50.0 | 263 | 1178 | 36 | 26 | 159 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1295 | 38 | 27 | 162 |
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Workout Graph
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