Justin Campbell 5000m row
5,000m
Meters
18:28.8
Time
1:50.8
Pace
359
Calories
147
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 132 |
January 06, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 25 | 147 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 102 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 26 | 141 |
| 1:51.2 | 1,500m | 1:51.2 | 255 | 1176 | 25 | 145 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 26 | 149 |
| 1:51.0 | 2,500m | 1:51.0 | 256 | 1180 | 25 | 149 |
| 1:50.5 | 3,000m | 1:50.5 | 259 | 1192 | 26 | 154 |
| 1:51.4 | 3,500m | 1:51.4 | 253 | 1171 | 25 | 156 |
| 1:50.8 | 4,000m | 1:50.8 | 257 | 1185 | 26 | 155 |
| 1:50.0 | 4,500m | 1:50.0 | 263 | 1205 | 26 | 159 |
| 1:45.6 | 5,000m | 1:45.6 | 297 | 1322 | 27 | 162 |
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Workout Graph
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