Justin Campbell v1:00/2:00r...9 row
7,419
Meters
25:00.0
Time
1:41.0
Pace
607
Calories
151
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 43:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 132 |
January 16, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,419 | 1:41.0 | 339 | 1456 | 26 | 151 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 30 | 121 | |
| r: 2:00 | 226 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 28 | 146 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1420 | 26 | 151 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1380 | 26 | 154 | |
| r: 2:00 | 160 | ||||||
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1368 | 25 | 156 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 26 | 158 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 27 | 161 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 29 | 160 | |
| r: 2:00 | 165 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 31 | 156 | |
| r: 2:00 | 213 | ||||||
| r1,683 |
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Workout Graph
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