Justin Campbell 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
108
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 134 |
January 23, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 108 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 | 87 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 | 103 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 | 113 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 | 117 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 23 | 121 |
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Workout Graph
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