Justin Campbell v20c/2:00r...5 row
3,438m
Meters
11:16.5
Time
1:38.3
Pace
300
Calories
142
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 21:16.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 134 |
January 25, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.5 | 3,438m | 1:38.3 | 368 | 1564 | 28 | 142 | |
| 0:37.3 | 204m | 1:31.4 | 458 | 1876 | 32 | 88 | |
| r: 2:00 | 223m | ||||||
| 1:17.4 | 419m | 1:32.3 | 444 | 1828 | 31 | 146 | |
| r: 2:00 | 157m | ||||||
| 2:06.9 | 663m | 1:35.7 | 399 | 1674 | 30 | 157 | |
| r: 2:00 | 118m | ||||||
| 3:10.0 | 946m | 1:40.4 | 346 | 1489 | 28 | 159 | |
| r: 2:00 | 130m | ||||||
| 4:04.9 | 1,204m | 1:41.7 | 333 | 1445 | 27 | 163 | |
| r: 2:00 | 134m | ||||||
| r762m |
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Workout Graph
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