Justin Campbell 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
111
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 134 |
January 31, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 23 | 111 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 25 | 87 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 25 | 109 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 23 | 116 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 23 | 121 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 22 | 124 |
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Workout Graph
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