Justin Campbell v3:00/2:00r...4 row
3,625m
Meters
12:00.0
Time
1:39.3
Pace
304
Calories
158
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 134 |
January 31, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,625m | 1:39.3 | 357 | 1529 | 27 | 158 | |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 27 | 153 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 27 | 159 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 27 | 161 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 28 | 162 | |
| r: 2:00 | 173m | ||||||
| r608m |
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Workout Graph
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