Justin Campbell v10c/1:00r...6 row
2,229m
Meters
6:57.9
Time
1:33.7
Pace
210
Calories
140
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 12:57.9 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 136 |
February 02, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.9 | 2,229m | 1:33.7 | 425 | 1762 | 30 | 140 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | 92 | |
| r: 1:00 | 125m | ||||||
| 0:34.7 | 196m | 1:28.5 | 505 | 2036 | 33 | 126 | |
| r: 1:00 | 101m | ||||||
| 0:52.7 | 296m | 1:29.0 | 496 | 2007 | 33 | 148 | |
| r: 1:00 | 75m | ||||||
| 1:13.3 | 405m | 1:30.4 | 472 | 1925 | 32 | 156 | |
| r: 1:00 | 65m | ||||||
| 1:42.9 | 543m | 1:34.7 | 411 | 1716 | 30 | 160 | |
| r: 1:00 | 64m | ||||||
| 2:16.1 | 688m | 1:38.9 | 362 | 1544 | 29 | 163 | |
| r: 1:00 | 112m | ||||||
| r542m |
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Workout Graph
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