Justin Campbell v10c/1:00r...6 row
2,229
Meters
6:57.9
Time
1:33.7
Pace
210
Calories
140
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 12:57.9 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 136 |
February 02, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.9 | 2,229 | 1:33.7 | 425 | 1809 | 30 | 140 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 33 | 92 | |
| r: 1:00 | 125 | ||||||
| 0:34.7 | 196 | 1:28.5 | 505 | 2074 | 33 | 126 | |
| r: 1:00 | 101 | ||||||
| 0:52.7 | 296 | 1:29.0 | 496 | 2049 | 33 | 148 | |
| r: 1:00 | 75 | ||||||
| 1:13.3 | 405 | 1:30.4 | 472 | 1964 | 32 | 156 | |
| r: 1:00 | 65 | ||||||
| 1:42.9 | 543 | 1:34.7 | 411 | 1749 | 30 | 160 | |
| r: 1:00 | 64 | ||||||
| 2:16.1 | 688 | 1:38.9 | 362 | 1587 | 29 | 163 | |
| r: 1:00 | 112 | ||||||
| r542 |
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Workout Graph
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