Justin Campbell v6:00/2:00r...6 row
4,538m
Meters
15:00.0
Time
1:39.1
Pace
383
Calories
146
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 27:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 131 |
February 06, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,538m | 1:39.1 | 359 | 1535 | 27 | 146 | |
| 6:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 26 | 151 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 27 | 155 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 27 | 157 | |
| r: 2:00 | 131m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 31 | 132 | |
| r: 2:00 | 154m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 31 | 143 | |
| r: 2:00 | 181m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | 138 | |
| r: 2:00 | 194m | ||||||
| r1,021m |
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Workout Graph
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