Justin Campbell 4x0:30/0:30r row
677m
Meters
2:00.0
Time
1:28.6
Pace
66
Calories
135
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 798m |
| Overall Time | 4:00.0 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 132 |
February 06, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 677m | 1:28.6 | 503 | 2030 | 33 | 135 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 102 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 141 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 148 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 152 |
| r121m |
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Workout Graph
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