Justin Campbell 10000m row
10,000
Meters
39:26.4
Time
1:58.3
Pace
668
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 133 |
February 07, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.4 | 10,000 | 1:58.3 | 211 | 1016 | 668 | 22 | 136 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 23 | 126 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 22 | 130 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 22 | 134 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 22 | 138 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 22 | 138 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1019 | 67 | 22 | 139 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1017 | 67 | 23 | 139 |
| 3:57.2 | 8,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 140 |
| 3:58.6 | 9,000 | 1:59.3 | 206 | 995 | 66 | 23 | 140 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 994 | 66 | 22 | 142 |
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Workout Graph
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