Justin Campbell v1000m/3:00r...3 row
3,000m
Meters
9:54.8
Time
1:39.1
Pace
252
Calories
134
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 18:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 138 |
February 08, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.8 | 3,000m | 1:39.1 | 359 | 1536 | 28 | 134 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 28 | 78 | |
| r: 3:00 | 296m | ||||||
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 28 | 160 | |
| r: 3:00 | 305m | ||||||
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 28 | 164 | |
| r: 3:00 | 309m | ||||||
| r910m |
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Workout Graph
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