Justin Campbell v2000m/3:00r...3 row
6,000m
Meters
20:53.7
Time
1:44.4
Pace
470
Calories
153
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 29:53.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 137 |
February 15, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.7 | 6,000m | 1:44.4 | 307 | 1356 | 26 | 153 | |
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 27 | 149 | |
| r: 3:00 | 244m | ||||||
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 26 | 153 | |
| r: 3:00 | 223m | ||||||
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 26 | 158 | |
| r: 3:00 | 341m | ||||||
| r808m |
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Workout Graph
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