Justin Campbell 5000m row
5,000
Meters
18:30.8
Time
1:51.0
Pace
359
Calories
140
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 133 |
February 24, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.8 | 5,000 | 1:51.0 | 255 | 1178 | 359 | 25 | 140 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 26 | 124 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 35 | 26 | 132 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1143 | 35 | 25 | 135 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 35 | 26 | 138 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1166 | 36 | 25 | 141 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1185 | 36 | 25 | 143 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1176 | 36 | 25 | 145 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1205 | 36 | 26 | 148 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1159 | 36 | 25 | 148 |
| 1:42.6 | 5,000 | 1:42.6 | 324 | 1415 | 40 | 27 | 154 |
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Workout Graph
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