Justin Campbell v6:00/3:00r...4 row
6,927m
Meters
24:00.0
Time
1:43.9
Pace
547
Calories
156
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 36:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 137 |
February 27, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,927m | 1:43.9 | 312 | 1372 | 26 | 156 | |
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 26 | 151 | |
| r: 3:00 | 346m | ||||||
| 6:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 26 | 155 | |
| r: 3:00 | 312m | ||||||
| 6:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 27 | 158 | |
| r: 3:00 | 300m | ||||||
| 6:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 27 | 162 | |
| r: 3:00 | 357m | ||||||
| r1,315m |
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Workout Graph
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