Justin Campbell v1000m/2:00r...6 row
6,000m
Meters
20:15.1
Time
1:41.2
Pace
490
Calories
157
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 32:15.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 132 |
March 03, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.1 | 6,000m | 1:41.2 | 337 | 1460 | 27 | 157 | |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 28 | 149 | |
| r: 2:00 | 210m | ||||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 28 | 156 | |
| r: 2:00 | 235m | ||||||
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 27 | 157 | |
| r: 2:00 | 185m | ||||||
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 28 | 159 | |
| r: 2:00 | 203m | ||||||
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 28 | 161 | |
| r: 2:00 | 183m | ||||||
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 28 | 165 | |
| r: 2:00 | 201m | ||||||
| r1,217m |
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Workout Graph
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