Justin Campbell 5000m row
5,000
Meters
18:17.4
Time
1:49.7
Pace
364
Calories
142
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
March 06, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.4 | 5,000 | 1:49.7 | 265 | 1211 | 364 | 25 | 142 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 26 | 129 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 35 | 26 | 133 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1171 | 36 | 25 | 139 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1190 | 36 | 26 | 140 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1202 | 36 | 25 | 139 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1217 | 37 | 26 | 145 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1205 | 36 | 26 | 147 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1209 | 36 | 26 | 147 |
| 1:50.9 | 4,500 | 1:50.9 | 257 | 1183 | 36 | 25 | 148 |
| 1:40.9 | 5,000 | 1:40.9 | 341 | 1472 | 41 | 28 | 156 |
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Workout Graph
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