Justin Campbell 10000m row
10,000
Meters
39:23.2
Time
1:58.1
Pace
671
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
March 08, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.2 | 10,000 | 1:58.1 | 212 | 1022 | 671 | 22 | 136 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 126 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 23 | 132 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 23 | 137 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 23 | 135 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 23 | 137 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1021 | 67 | 23 | 139 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1017 | 67 | 23 | 138 |
| 3:57.8 | 8,000 | 1:58.9 | 208 | 1014 | 67 | 23 | 140 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 996 | 66 | 23 | 140 |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 995 | 66 | 22 | 140 |
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Workout Graph
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