Justin Campbell v500m/1:00r...6 row
3,000m
Meters
9:38.6
Time
1:36.4
Pace
262
Calories
154
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 15:38.6 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
March 09, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.6 | 3,000m | 1:36.4 | 390 | 1643 | 30 | 154 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 144 | |
| r: 1:00 | 102m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 30 | 151 | |
| r: 1:00 | 91m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 155 | |
| r: 1:00 | 95m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 30 | 157 | |
| r: 1:00 | 87m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 30 | 161 | |
| r: 1:00 | 82m | ||||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 31 | 160 | |
| r: 1:00 | 100m | ||||||
| r557m |
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Workout Graph
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