Justin Campbell 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
30
Calories
103
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
March 13, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 897 | 30 | 24 | 103 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 24 | 75 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 25 | |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 25 | 109 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 23 | 113 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 26 | 115 |
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Workout Graph
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