Justin Campbell v1:00/2:00r...5 row
3,928m
Meters
13:00.0
Time
1:39.2
Pace
329
Calories
137
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 23:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
March 13, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,928m | 1:39.2 | 358 | 1530 | 28 | 137 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 80 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 29 | 149 | |
| r: 2:00 | 160m | ||||||
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 27 | 153 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 29 | 155 | |
| r: 2:00 | 166m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | 150 | |
| r: 2:00 | 350m | ||||||
| r1,105m |
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Workout Graph
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