Justin Campbell v1000m/1:00r...5 row
5,000m
Meters
16:55.4
Time
1:41.5
Pace
406
Calories
157
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 21:55.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
March 15, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.4 | 5,000m | 1:41.5 | 334 | 1450 | 28 | 157 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 28 | 146 | |
| r: 1:00 | 73m | ||||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 28 | 160 | |
| r: 1:00 | 67m | ||||||
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 28 | 157 | |
| r: 1:00 | 69m | ||||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 28 | 160 | |
| r: 1:00 | 61m | ||||||
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 29 | 162 | |
| r: 1:00 | 81m | ||||||
| r351m |
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Workout Graph
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